Im embarressed!?

I am 30yrs old female & i have a problem. I have to wear those adult diapers (nappies) because, when i laugh to hard i... well... sh#t myself. The Dr said i would grow out of it if i did pelvic muscle exercises but, when i do these, i wet myself. Is there a cure? I am single as a result.Im embarressed!?
You need to see your doctor for the possibility of treatment for urinary incontinence. THe pelvic floor excerise are effective and so to is bladded training methods. Your doctor will explain these to you.