I'm really nervous?

I have an exam in a couple of days and i'm really nervous, whenever i sit down to study my stomach goes all weird and i start to feel sick. It's math and i really need to practise.. any ideas of what could calm my nervs down a bit?I'm really nervous?
Hey you need to relax, tension will take you no where.You have to keep yourself fit so as to study and thereby giving your best in your exams.
Get up early and try deep breathing exercises for 10-15 minutes (like prananyam in yoga).
Just believe in yourself and have a grit determination to give in your best efforts.
Keep boosting your energy levels, tell ur self "Yeah i can do it, i will leave no stones unturned and score good grades".
Avoid junk food and other diet that would probably mess your stomach.
ALL THE BEST FOR YOUR EXAMS!
Study in a calm room. Comfortable seating, maybe aroma therapy candles, quiet. Make a nice snack to munch on, don't wait until the last minute or set a time frame for you to study in.
Good Luck on you Exams, I'm sure you'll do fine.
You just have to accustom your brain to work on different way!
You can buy B-complex, It cost something like $1or maybe $2.
B-Complex vitamins consist of these eight vitamins: thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, cyanocobalamin, biotin and folic acid.B1 - thiamin is essential for proper carbohydrate metabolism. Also works to promote healthy NERVES, improve mood, strengthen the heart, and improve heartburn.
Ivan
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