If i do 2 set of 35 crunches at night and control my eating?

will the slow down the time for me to get a flat stomach
i already have a six pack it just doesnt show that much
so what more can i do to increase the time and get a flat stomach faster
im 5'7 and i think im 199 im thick and have a lot of muscle weight but my stomach and lovehandles are nasty and i want them gone beofre i have to be in my friends quince

quince is a big bday pary for a 15 year old girlIf i do 2 set of 35 crunches at night and control my eating?
you can do all the crunch and sit-ups you want but if your body fat percentage is high, those muscle won't show. you have to do cardio like running or cycling to burned the fat.
The best thing for you to do is hit the gym-work out the weights. Crunches are good I guess and so are leg ups (laying on the back lifting your straight legs up and down together). Just run, do some crunches, push ups and eat healthy.
----
after reading your additional details i felt tempted to say steroids...for your answer..haha sorry im joking here :)

hair of the dog

program like wpe pro